Featured Products

New Delicious Elderberry Zinc Gummies for Both Kids and Adults

We have a new product for the winter “Fight Against Illness” in stock that I’ve been really impressed with- our new Zand Elderberry Zinc Gummies. Zinc is a fantastic immune booster, and has also been shown in numerous studies to help reduce the duration of colds and respiratory infections. 

The trouble with zinc is that it generally tastes terrible (sorry zinc lozenges, but you know it’s true). I don’t know what kind of witchery Zand has performed on these gummies, but they taste amazing (and they still contain a bunch of zinc).

Elderberry is a potent antiviral, and taking zinc at the very first signs of illness has been shown to help reduce the duration of colds.

These new gummies are perfect for picky kids (or adults) as an immune boosting treat. I’ve been putting a couple in my daughter’s lunch every day and she loves them (honestly, she says like they taste like candy).

Best of all, they’re on sale this month for 25% off, so be sure to give them a try!

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A New Favorite: Renew Life’s Organic Prebiotic + Probiotics

We have a new line of probiotics that I wanted to write about since I’ve been really impressed with them. It’s a new line of probiotics from Renew Life that combine well researched probiotic strains with organic prebiotics.

Prebiotics are special fibers that help good bacteria to flourish in our bodies. Prebiotics are a newer ingredient, and the idea of combining them with probiotics into a supplement seems like a really smart one to me, since you’re not just taking probiotics, you’re giving those good bacteria what they need to multiply and be sustained in your body.

I’ve been taking their Strong and Ready Organic Prebiotic + Probiotic for a little over a month now, and have been really happy with it. They’re in easy to swallow vegetarian capsules, which I love, and the strains contained in that formula have been researched to help specifically with boosting the immune system and preventing respiratory infections, which definitely sounds good to me!  They’re also gluten, dairy, and soy free, which I appreciate.

They also have several different formulas with targeted probiotics for a variety of issues like constipation or diarrhea or even for women’s health that contain cranberry for preventing UTIs as well as unique strains that help with vaginal health.

The nice thing about these blends are that they address specific conditions, while still having the basic strains needed for everyday health. I feel like this is especially noteworthy, since we have several probiotics at the store that we would especially recommend for specific, acute issues, but they are just kind of focused on those problems, and wouldn’t fill the role of your “every day probiotic” for general digestive and immune health.

Another thing about these prebiotic + probiotic blends is that they contain documented types and amounts of prebiotics (the substances that help to feed and support the body’s own good bacteria) that have been shown in scientific research to make a true difference. In speaking to an educator at Renew Life about these new products, he had a quote I wanted to share since I really liked it. He said a lot of probiotics (and I would say many supplements in general), “Shout on the front, whisper on the back”, meaning that prebiotics have become a buzzword of sorts, and that many products have advertising “shouting” something on the front of the label, but then will have just a whisper (or a tiny, negligible amount) of actual beneficial ingredients on the back of the label where it lists the nutrition facts. That’s what we’re about at Pass Health Foods- finding and offering supplements that make a real difference, that are scientifically documented as being effective, beyond whatever the advertising says.

Since we’re featuring them this month, we’ll be having all the new organic probiotic + probiotics from Renew Life on sale for 25% off from now through the end of December. Additionally, we have a good supply of $3 off coupons for them, so with the sale plus the coupon it works out to a really good deal!  If you’re looking to change up your probiotic, or you don’t take one on a regular basis, this is a great one to try.

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Collagen for Bone Health and Increased Bone Flexibility

Collagen supplements are something that have been around for a long time. They’re well known supplements that have many great uses with benefits for skin, joints, digestive health, and even bone health (which I will write about more in depth in this article).

Collagen supplements are available in many forms including powders, chews, pills, and even in its natural form as bone broth- here’s an article from our website on bone broth and its benefits:

Bone Broth is Amazing for Joints, Digestive Issues, and More

Other than bone broth and bone broth concentrates and powders, the reason why collagen supplements are generally taken in powders or chews is that you need to take a fair amount of it to make a real difference, and if taken as a pill or softgel, generally you would need to take a good handful to  get the recommended amount (which is doable, but sometimes powders can be easier).

We recommend bone broth especially when it comes to wanting to take a collagen supplement. There are two mail types of collagen (more on that below) and with supplements they will usually focus on one or the other. Both types have different benefits though most everyone would benefit from both, which is why bone broth is nice, since it contains a more complete collagen profile. We in particular recommend Jarrow’s Bone Broth Powder. It makes a delicious broth which can be very warming and comforting on a cold day (it’s available in both beef or chicken).

Another collagen powder supplement that we recommend is by NeoCell. It is a hydrolyzed collagen, which means the collagen has been broken up into smaller particles so it is easier for the body to absorb. The reason we most like NeoCell powders is that they are odorless and tasteless, so it can easily be added to foods or drinks without issue.

Collagen for Bone Health

Collagen is absolutely crucial for bone health. While our bones are made up of calcium crystals, they are held together in a bone collagen matrix. Collagen helps to make up our actual bone structure, and gives our bones flexibility and durability. When one thinks of “brittle bones” lack of collagen is a major factor contributing to that. Collagen helps to make the bones more stable and elastic.

Interestingly, in addition to helping with joint flexibility (which is part of the way our bodies avoid fractures) type 1 collagen can actually help to stimulate osteoblast formation, cells that help to regulate passage of calcium into the bones. Type 1 collagen can also help to reduce the formation of cells that break down the bone matrix.

Type 1 collagen is found in both skin and bones. While we can’t see our bones without a bone scan, we can see our skin. It’s easy to see the effects of collagen loss in our skin- as we age our skin becomes thinner with reduced elasticity and even becomes more fragile. Those can be outward signs of collagen loss, which affects our bones in similar ways that we cannot see, with our bones becoming more brittle and less flexible.

There are different types of collagen (there are more than two types, though I am only focusing on the first two since they have the most benefit). Type 1 collagen is the kind most found in skin, tendons, and bones; while type 2 collagen is more present in bone cartilage and being beneficial to digestive health. Bone broth contains both kinds, being  a whole food product, and we like going that route since the two types of collagen have different but wonderful benefits). We have a great bone broth powder concentrate by Jarrow available at the store, which is much more economical than buying liquid bone broth. We also have supplements of powders or chews which focus more on specific types of collagen with more specific benefits. Stop by the store so we can help you find the collagen products which are best for your specific needs.

Preventative Immune Health for Kids and Adults

Now is the time for preventative immune health for both kids and adults, particularly since it’s been such a warm fall, transitioning to cooler, damp weather can sometimes be a shock to the system- not to say that cold weather causes illness, but being indoors more frequently with other people’s germs makes falling prey to illness more likely. Also, interestingly, some viruses like rhinovirus (the cause of the common cold) replicates better at cooler temperatures, and the flu virus is thought to survive better in cool, dry temperatures.

Rather than reinvent the wheel, I’m going to post some links to previous articles about a variety of immune boosters which can help both prevent and reduce the duration of illness.

Our Favorite Immune Boosting Supplements

This article really runs down the full list of immune supplements and how they work.

Zinc Lozenges: Clinically Proven to Boost the Immune System

A Natural, Herbal Version of Tamiflu for Flu Recovery

Experts are already forecasting a bad flu season for this year (I can’t imagine how they know that, but I’m inclined to believe it). If there’s one thing that is best against the flu virus (and that’s backed up by research), it’s elderberry.

Vitamin D, How Much to Take?

Ester C, a Better Form of Vitamin C for Boosting Immune Function

Keeping Kids Healthy This Winter

We also have a new kid’s probiotic that I wanted to mention, a chewable kids probiotic from Renew Life called Ear, Nose, and Throat. It contains a combination of probiotics that have been specifically chosen for their researched benefits for the entire respiratory system (literally the ears, nose, and throat, like the name), one of the probiotics it contains has even been positively researched for its benefit in helping to prevent strep throat and other bacterial infections.

One study published on PubMed found that kids with recurrent strep throat who took this specific probiotic strain and had an 80% reduction in streptococcal infections when compared with the control group. I do feel like certain kids are more prone to strep throat for whatever reason, so while this probiotic would be great for all kids during cold and flu season, I would definitely recommend it for those kids who have had recurrent strep throat.

Eating fish may not be the best way to get your Omega 3s

Omega 3s are absolutely crucial for our health; they’re called essential fatty acids because they must be obtained through either our diet or supplements and cannot be manufactured in the body. Omega 3 fish oil is beneficial to cardiovascular health, brain function, and joint health. Omega 3s can help to lower cholesterol, boost mood, and reduce inflammation in the body, and have been the subject of countless positive research studies for a long list of ailments over the years.

In the past, if a person ate fish a couple times a week, they would usually think that their omega 3 needs would be covered, though new research is finding that eating fish might not be equal to fish oil supplements.

Unfortunately, most of the fish available to us in the United States are farmed fish, which aren’t as high in omega 3 fatty acids. Additionally, popular fish like tilapia are more concentrated in omega 6 fatty acids than omega 3s. The American diet is very high in omega 6 fatty acids from vegetable oils and other sources, and low in omega 3s. Another popular fish, cod, stores very little omega 3 fatty acids in its flesh, and is often cooked in omega 6 oils.

Another concern, other than the lower omega 3 content of many fish, is the unfortunate impurity of our ocean waters. Many fish are now found with very high levels of mercury, including tuna, swordfish, orange roughy, king mackerel, tilefish, and more. Pregnant women are advised to avoid these fish, but in truth, no amount of mercury or other ocean contaminants are good for us.

In contrast, quality fish oil supplements (not all brands, so be sure to check) are tested to be free of mercury, lead, and other toxic metals. Additionally, omega 3 supplements will list exactly how much EPA and DHA (the beneficial parts of the omega 3 oils) that they contain.

95% of the American population does not consume enough EPA and DHA to benefit heart health, and since the potency of fish oil supplements can vary widely, it’s important to choose a product that is specifically made to have a high potency of EPA and DHA per pill, so you get the best benefit from your fish oil supplements.

A fantastic, high quality fish oil supplement that we recommend is Carlson’s Elite Omega. Carlson is a family owned Illinois company that specializes in wild caught, sustainably sourced fish oils from Norway. Their Elite Omegas have an amazing 1,600mg of omega 3s per serving, and also contain a bit of lemon oil inside their softgels, which can take care of any of the fishiness some people may experience from fish oil supplements.

Our Carlson Elite Omega Fish Oil Supplements will be on sale for 20% off for the month of October, so it’s a great time to give them a try!

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Q: Why don't you have a store brand?

Q: Why don’t you have a store brand?

A: While who can say what the future holds, the reason we do not currently have our own store brand is that it’s important for us to recommend the very best supplement for a person’s needs, and it’s impossible to find the best products for each category in one brand. Additionally, with new research and advancements, the best product for a specific issue can change. 

For example, for eyes, previously the very best product we had found for eye health was by NOW Foods, their Lutein and Zeaxanthin combination, which contains 25mg of the eye vitamin lutein as well as 5 mg of zeaxanthin (another nutrient crucial for eye health). Just this month, however, the company Jarrow Formulas has come out with an eye formula called Macula Protective Factors, which blows it out of the water, due to the rare form of zeaxanthin it contains that has been shown in scientific research to be much more effective than conventional zeaxanthin supplements (you can read more about the new Macula Protective Factors in the September issue of our newsletter).

Another example would be with curcumin (the active ingredient in turmeric), a potent anti-inflammatory supplement. In the past, the best curcumin supplement we had found was Jarrow’s curcumin phytosome, which research found was 29 times better absorbed than regular curcumin. That changed when the company Solgar came out with a new curcumin supplement, a branded extract was able to increase curcumin’s absorption by an incredible 185 times when compared to standard curcumin supplements (a claim confirmed by scientific research).

We make a point to stay on top of new research about supplements and natural health, so we can recommend the most science-based, potent, and effective supplements, whatever the brand. We also offer extensive sales and discounts every day (15% off daily for seniors, college students, and firefighters and police with an ID, as well as 10% off with our “secret word” found in our email newsletter or website) to help make living a healthy lifestyle more affordable. 

Jarrow's New Macula Protective Factors: There is Literally Not a Better Eye Supplement

Jarrow Formulas has just developed a new eye formula that is one of the only products on the market today to contain meso-zeaxanthin, a unique form of zeaxanthin (a carotenoid- a nutrient related to vitamin A) that is particularly beneficial to eye health. The new formula called Macula Protective Factors, and we’re very excited to have it in the store.

Meso-zeaxanthin helps to increase pigment density in the center of the macula, which almost works like natural protective sunglasses in the eye.

Lutein is probably the best known eye supplement. Part of how lutein protects the eye is by increasing pigment density in the eye, though research has discovered that lutein primarily works on the periphery or outer side of the macula, whereas meso-zeaxanthin works in the center of the macula- where the most damage is done to our eyes. Meso-zeaxanthin has documented benefits not found in other forms of zeaxanthin or other eye supplements.

Meso-zeaxanthin is not found in foods, and while supplements where simply “zeaxanthin” is listed on the label may possibly contain some percentage of meso-zeaxanthin, there is no way of knowing exactly how much.

Interestingly, when we first received a prototype of this new supplement by Jarrow, Margot (who works at the store) started taking it and brought it to show to her eye doctor. When he saw the ingredients, specifically that it contained the rare form of meso-xeaxanthin, he was extremely excited and wanted more information about the supplement, since he knew the benefits of meso-xeaxanthin, but said it was usually hard to find.

Part of the uniqueness of meso-xeaxanthin is that unlike regular zeaxanthin supplements or other eye nutrients, it is able to cross the blood/retina barrier, and as such, is able to directly benefit and protect the eyes from damage. In studies, supplementation with meso-xeaxanthin led to the largest increases in macular pigment densities, which is the first defense for the eyes against radiation and the damaging blue light emitted from electronic devices.

Macular degeneration is the leading cause of vision loss for people aged 60 and older. It is an irreversible destruction of the macula, which leads to a loss of detailed “straight ahead” vision needed for reading, driving, and other daily activities. Unfortunately, nothing yet has been found to restore damage to the macula, so protecting the eyes and mitigating damage is paramount.

Increasing macular pigment density helps to prevent age related macular degeneration, and the specific form of meso-zeaxanthin has been conclusively shown to increase that pigment density, especially in the center of the eye. Increasing macular pigment in the eye helps to naturally absorb damaging UV and blue light, reducing oxidative stress on the eye. Meso-zeaxanthin helps to neutralize the reactive, oxidative free radicals created by exposure to UV and blue light.

The amount of macular pigments we naturally have decreases with age, which in turn gives our eyes less protection as the years go by. Also, people with light eyes naturally have less pigment density in their eyes, and because of that, their eyes are less effective at absorbing environmental radiation and protecting the retina.

Without hesitation, we would say that this new Macula Protective Factors by Jarrow is hands down the best eye supplement we have ever seen. It’s an exciting new advancement that I’m really happy to be able to share. In addition to containing the amazing meso-zeaxanthin, this new formula also contains lutein plus astaxanthin, a broad spectrum antioxidant that is active in the eyes (not all antioxidants are).

Eye health, and preventing the degradation of the eyes that nearly all of us will experience with time, is extremely important and directly affects one’s daily life and standard of living. In the past, most people would only begin to start thinking about eye health around retirement age, but new research is showing how eye nutrients can be beneficial and protective to people of all ages, even children and teenagers, who are exposed to damaging blue light from electronic devices and screens more now than ever before.

We will be offering Jarrow’s new Macula Protective Factors on sale at Pass Health Foods through the month of September for 25% off, so it’s a great time to try it.

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Back to School Supplement Lists

August heralds back to school for most kids, and while you begin to get back into the school routine, it’s a great time to begin a supplement regimen for your kids. 

We’ve made a list of the best products for back to school for kids of all ages. Each age group section (grade school, high school, and college) has the following items:

MULTIVITAMINS
Multivitamins are important for filling in gaps in the diet, particularly for picky eaters or kids on the go due to sports or activities who do not always have the best of diets.

PROBIOTICS
Probiotics are Important for the immune system and proper digestion. Probiotic use has been researched with children and has been found to dramatically reduce the amount of respiratory infections children contract (in research, probiotic use reduced respiratory infections by 30%).

OMEGA 3S
Omega 3 fatty acids are crucial for brain function in children. Omega 3s are not produced in the body and must be obtained through foods. If a child is not eating fatty fish or flaxseeds on a regular basis (multiple times a week), it is likely that they are deficient in omega 3s. Omega 3 fatty acids in children have been linked to fewer behavior and attention problems, and have even been in a recent study showing benefits for helping struggling children learning to read when compared with those who took a placebo.
 
OPTIONAL SUPPLEMENTS IF NEEDED

STRESS AND ANXIETY
Many children of all ages suffer from stress and anxiety at school. We recommend theanine, an amino acid found in green tea, which helps to produce a calm, focused state. Theanine reduces anxiety without feeling tired, drugged, or “out of it”. Theanine is effective whether it is used every day or only occasionally, and can help sensitive kids have an easier time of it.

EXTRA IMMUNE HELP
Probiotics are extremely helpful for the immune system, though we have also listed a few other products in this section which are helpful when taken at the first signs of illness to help to get better faster.

CALCIUM
Depending on a child’s diet, calcium supplements may be a good idea.Research has found that the majority of children aged 9 to 13 years are calcium deficient. Only about 12% of girls and 17% of boys consumed the recommended daily amount of calcium. For older teens, 42% of boys and only 10% of girls consumed enough calcium daily. Supplements are a simple way to ensure that kids have the proper amounts of calcium needed for healthy bones.

 

And so, without further ado- the lists!

We’ve made printable PDFs of each of the Recommended Supplement Llists, with information on the best specific supplements for each age, linked below:

 
Grade School Supplement Lists

High School Supplement Lists

College Supplement Lists



 

Featured Brand of the Month: Life Seasons

On sale this month is a newer brand we’ve started to carry called Life Seasons. They have a large list of new products we’ve brought in for a variety of issues including thyroid and adrenal health, blood pressure, anxiety, low metabolism, prostate health, and more. The unique thing about the blends we’ve chosen to carry by Life Seasons is that they contain true therapeutic dosages backed with clinical research, to show that the supplements and dosages each blend contains really does work. We've been extremely impressed with each of their formulas.

Also this month, we’ve brought in some trial sizes of a few of the Life Seasons formulas, including their Anxie-T, PainBlock R,  and Rest ZZZ. Like their names sound, Anxie-T is for helping to reduce anxiety, PainBlock R is for helping with pain- whether caused by joints, injury, or chronic issues, and RestZZZ is a very effective sleep aid. The trial sizes are enough for several days- enough to definitely feel it working, on sale for $5 (they’re regularly priced at $9.99). We really like the whole line, but these three are our very favorites, which is why we wanted to bring in trial sizes so more people were able to try them. Sarah, who works at the store (and generally has a terrible time sleeping) has been taking the RestZZZ for the past several days, and she can’t stop talking about how great it is!  Additionally (though we don’t have it in a trial size), Liz has been using the Life Seasons Metabolism blend and she is really loving it. She says it’s really made her feel good and has given her an extra boost of energy.

I’d also recommend checking out the Life Seasons website, it really contains a wealth of knowledge (without really trying to sell you anything). They have an index of health conditions here, and an index of natural ingredients here. It’s really an impressive collection of very helpful information, presented in an impartial way.

While the Life Seasons brand is on sale this month for 25% off, I’d definitely recommend giving them a try! Their motto is “Nature Works, Science Proves it”, a sentiment close to our heart, since we are constantly trying to share the science behind natural products, proof that natural supplements really do work!

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New Favorites by Irwin Naturals

We at Pass Health Foods are very particular about the new products we bring into the store, especially when it comes to supplements. This month, we wanted to share four new products by the company Irwin Naturals that we’re excited about.  Below is a brief description of each. All four of the new blends will be on sale for the month of May for 25% off, so it’s a great time to try them!

Beet Root Red
Beets are a super food that help to boost Nitric Oxide function. Nitric Oxide is a natural compound produced in the body that helps to increase blood flow and boost cardiovascular function. This unique formula combines beet root extract with several other well researched supplements which work together to help support cardiovascular health, circulation, and overall blood flow.

Collagen Beauty
Irwin’s Collagen Beauty contains clinically tested Verisol brand collagen peptides, which have been shown in research to help people to attain firmer skin and fewer wrinkles by boosting collagen production, as well as faster nail growth and strength. Collagen Beauty also contains a number of antioxidants specifically chosen for their benefits to skin health.

Melatonin Plus 5-HTP and Rhodiola
This is a great new sleep blend that combines the benefits of melatonin with 5-HTP, which helps to boost serotonin and mood, along with rhodiola, an herb that helps to reduce the body’s levels of cortisol- the “stress” hormone. It’s great for helping with sleep, especially for people who are dealing with a lot of stress and worry that disrupts proper sleep.

Maca Root and Ashwaganda Complex
This is a fantastic new complex that helps to boost overall energy and vitality, as well as helping with sexual health. Maca and ashwaganda are also adaptogenic herbs, which help with reducing stress and bringing the body back into balance.