I have been having a difficult sleeping in the past few months, for no particular reason. I would go to sleep without a problem usually, but then wake up in the middle of the night and then not be able to get back to sleep for far too long. It was awful, because then I would be tired in the morning (sometimes all day) and then would find the cycle repeating, if not the next night, then usually several times a week.
As anyone who has struggled with sleeplessness knows, it’s extremely frustrating. After some trial and error, I found a supplement which has really helped- Irwin Naturals Power to Sleep PM. Power to Sleep PM contains a variety of relaxing herbs including valerian, passionflower, and hops which work well together to reduce stress and help you to sleep. Their formula also contains the amino acids L-Theanine and GABA, which help to reduce anxiety and induce calmness. It also contains melatonin, which helps to regulate the sleep cycle (interestingly, I’ve taken melatonin by itself and it did not seem to help me, but it appears that combining it with relaxing herbs makes a good combination).
The recommended dose is two softgels a half an hour before bedtime. I have been using it and have found it to work incredibly well, especially for helping me to sleep through the night. We do have some samples at the store so you can try it for a night to see if it helps, it really did help me!