Healthy Mediterranean style diet could block brain aging
People who eat a diet rich in fish, fruits and vegetables but low in meat may end up with bigger brains and slow down the cognitive aging process, say researchers. Read more about the study here.
NAC supplements may benefit cardiovascular health
Four weeks of supplementation with N-acetylcysteine (NAC) may reduce levels of homocysteine and improve blood pressure, says a new analysis of two randomized, double-blind, placebo-controlled trials. Read more about the study here.
Study supports cranberry’s heart health benefits
Drinking cranberry juice may improve vascular function and blood pressure, says a new study. Read more here.
Krill oil may support immune health for athletes
Supplements of krill oil may strengthen immune function of healthy exercising adults, says a new study. Read more here.
Berries may enhance motor performance and improve cognition
Strawberries and blueberries may boost brain health by enhancing motor performance and improving working memory, says a new study. Read more here.