Q: I’ve heard protein shakes are good for weight loss, but there are so many choices I don’t know what is the best (or even if protein shakes will help). Do you have any advice?
A: Protein can be a fantastic aid to weight loss. Adding additional protein to your diet can help you to feel more satisfied, which can help with dieting. Protein also helps with muscle recovery after exercise. For best results for building muscle, a protein shake should be consumed within 45 minutes after a workout. All of the below protein powders can be mixed with water in a shaker cup, or milk for a creamier shake. A scoop of protein powder is also wonderful addition to a smoothie.
When it comes to protein shakes for weight loss, not all shakes are created equal. We have three different protein shakes that I would especially recommend as weight loss aids. The first is a brand new one we’ve found, Betty Lou’s Low Glycemic Protein Shakes. I’m particularly fond of it since it is a whey protein shake (whey is a protein from milk which is very easily absorbed), that has fibers added to help increase the feeling of being satisfied. It also has vitamins, minerals, fatty acids, and enzymes added, and is sugar, gluten, and soy free.
Another great protein shake I’d recommend is Jarrow Formulas Greek Yogurtein. I wrote a feature on it a few months ago, since I was so impressed with it. It combines quick absorbing whey protein, with a second milk protein, micellular casein, which is very slowly digested. Since it stays in the stomach a long time, it can help you to feel full for longer period of time.
The final protein shake I’d recommend is Garden of Life’s Raw Fit. It is different from the previous two in that it is a dairy free, plant based protein shake. It sets itself apart as a weight loss protein shake since it has additional diet aids like green coffee bean extract, as well as chromium and cinnamon for balancing blood sugar. It also contains vitamins, minerals, fiber, enzymes, and probiotics. It’s a fantastic protein shake suitable for dairy free and vegan diets.