Happy New Year! I wanted to briefly write about ways for this year to help with the common goals about being happy and fit!
I feel like we're all under so much stress, so supplements like theanine (an amino acid from green tea that helps to reduce stress and anxiety without tiredness) and Solgar’s Stress & Anxiety Relief (a favorite our ours that combines the recommended amounts of ashwagandha and saffron in one pill to help with anxiety and mood). I’ve written about both before, so I’ll link articles below if you’d like to read more about them:
Theanine for Reducing Stress and Increasing Focus
A Great New Supplement for Stress & Anxiety
Whenever the New Year rolls around, many people make resolutions to get in shape. There’s no magic wand, sadly, but there are some supplements that can help. Also, instead of thinking about weight loss, it can be helpful to reframe your thinking into focusing on being more active and eating healthier. Small changes can make a real difference, without making yourself crazy. See our articles below for more information on a few different supplements and ideas that can help with maintaining a healthy weight:
Change Your Thinking About New Year's Resolutions
Natural Weight Loss Supplements that Actually Work
From all of us at Pass Health Foods, we wish you a wonderful 2022!