Featured Brand of the Month: Life Seasons

On sale this month is a newer brand we’ve started to carry called Life Seasons. They have a large list of new products we’ve brought in for a variety of issues including thyroid and adrenal health, blood pressure, anxiety, low metabolism, prostate health, and more. The unique thing about the blends we’ve chosen to carry by Life Seasons is that they contain true therapeutic dosages backed with clinical research, to show that the supplements and dosages each blend contains really does work. We've been extremely impressed with each of their formulas.

Also this month, we’ve brought in some trial sizes of a few of the Life Seasons formulas, including their Anxie-T, PainBlock R,  and Rest ZZZ. Like their names sound, Anxie-T is for helping to reduce anxiety, PainBlock R is for helping with pain- whether caused by joints, injury, or chronic issues, and RestZZZ is a very effective sleep aid. The trial sizes are enough for several days- enough to definitely feel it working, on sale for $5 (they’re regularly priced at $9.99). We really like the whole line, but these three are our very favorites, which is why we wanted to bring in trial sizes so more people were able to try them. Sarah, who works at the store (and generally has a terrible time sleeping) has been taking the RestZZZ for the past several days, and she can’t stop talking about how great it is!  Additionally (though we don’t have it in a trial size), Liz has been using the Life Seasons Metabolism blend and she is really loving it. She says it’s really made her feel good and has given her an extra boost of energy.

I’d also recommend checking out the Life Seasons website, it really contains a wealth of knowledge (without really trying to sell you anything). They have an index of health conditions here, and an index of natural ingredients here. It’s really an impressive collection of very helpful information, presented in an impartial way.

While the Life Seasons brand is on sale this month for 25% off, I’d definitely recommend giving them a try! Their motto is “Nature Works, Science Proves it”, a sentiment close to our heart, since we are constantly trying to share the science behind natural products, proof that natural supplements really do work!

New Favorites by Irwin Naturals

We at Pass Health Foods are very particular about the new products we bring into the store, especially when it comes to supplements. This month, we wanted to share four new products by the company Irwin Naturals that we’re excited about.  Below is a brief description of each. All four of the new blends will be on sale for the month of May for 25% off, so it’s a great time to try them!

Beet Root Red
Beets are a super food that help to boost Nitric Oxide function. Nitric Oxide is a natural compound produced in the body that helps to increase blood flow and boost cardiovascular function. This unique formula combines beet root extract with several other well researched supplements which work together to help support cardiovascular health, circulation, and overall blood flow.

Collagen Beauty
Irwin’s Collagen Beauty contains clinically tested Verisol brand collagen peptides, which have been shown in research to help people to attain firmer skin and fewer wrinkles by boosting collagen production, as well as faster nail growth and strength. Collagen Beauty also contains a number of antioxidants specifically chosen for their benefits to skin health.

Melatonin Plus 5-HTP and Rhodiola
This is a great new sleep blend that combines the benefits of melatonin with 5-HTP, which helps to boost serotonin and mood, along with rhodiola, an herb that helps to reduce the body’s levels of cortisol- the “stress” hormone. It’s great for helping with sleep, especially for people who are dealing with a lot of stress and worry that disrupts proper sleep.

Maca Root and Ashwaganda Complex
This is a fantastic new complex that helps to boost overall energy and vitality, as well as helping with sexual health. Maca and ashwaganda are also adaptogenic herbs, which help with reducing stress and bringing the body back into balance.

A New Line of Food Based, Certified Organic Multivitamins for Men & Women

We have a new line of vitamins I wanted to feature which are on sale for 25% off during the month of March. They’re by a company called NutriGold, which has a line of 100% certified organic, entirely food based multivitamins. I’ve been using them for a while now- I received a sample bottle, and liked it so much I made sure we got it to carry in the store. They have separate formulas for men and women.

They have one a day multivitamins for men and women in an easy to swallow capsule. They are one of the most clean products I have ever seen, without any fillers or binders or extra ingredients. Additionally, the capsules have no taste when put on the tongue (something I’m really sensitive to when it comes to multivitamins). I truly can’t recommend them enough!  In addition to being certified organic, they’re gluten free, vegan, and non-GMO verified.
 

Targeted Probiotics for Women's Health (Yeast Infections, BV, UTIs)

Most people think of probiotics as primarily for digestion, but the scope of probiotics goes far beyond that, to encompass much, much more. One of the lesser known uses for probiotics are for women’s vaginal health. There are specific probiotic strains that can help to naturally combat yeast infections, bacterial vaginal infections, as well as urinary tract infections.

The company Jarrow has two products formulated for vaginal and urinary tract health with scientifically researched strains- their shelf-stable JarrowDophilus for Women and then their refrigerated probiotic, FemDophilus.

The two probiotics offer similar benefits but differ in their use. The refrigerated FemDophilus is used more as a treatment for acute infections. It works very well to knock out yeast overgrowth and/or harmful bacteria in the vaginal tract and urinary tract. Where the JarrowDophilus Women is more for maintaining healthy vaginal flora on a regular basis.
The vaginal tract has its own specific microbiome, where good bacteria is meant to crowd out the proliferation of negative bacteria and candida. Because of this environment, targeted women’s probiotics are especially beneficial in treating and preventing vaginal infections.

Yeast infections are what most women think of when they have vaginal issues- the symptoms of yeast infections most commonly include a thick whitish discharge, irritation during intercourse or urination, and itching. It’s estimated that 75% of women will have at least one occurrence of vaginal yeast overgrowth in their lives, though some women are more prone to yeast infections and will have many reoccurrences.

Bacterial vaginosis (or BV) is less well known, but is the most common vaginal infection, estimated to affect 10-29% of women at any given time. BV can be transmitted sexually but can also occur even if a woman is not sexually active. Bacterial vaginosis is traditionally treated with antibiotics, but it has a very high reinfection rate (often 30% of infections reoccur the month following treatment and 80% of women experience recurrent BV infections after nine months). Due to this rate of BV reoccurrence, natural treatment with effective, targeted vaginal probiotics can be especially beneficial, since it treats the causes rather than just trying to make symptoms go away. Symptoms of bacterial vaginosis include thin uniform gray, yellow, or whitish discharge and and a “fishy” vaginal odor.

Treatment of BV is especially important since it can increase the risk of contracting STDs as well as increasing the risk of preterm labor during pregnancy.

In our experience, Jarrow’s FemDophilus probiotic is the best women’s probiotic available for treating acute vaginal infections and yeast overgrowth. The clinically researched strains it contains have been shown to be effective in bringing women’s bodies back into a state of proper vaginal health, both when used alone as well as in conjunction with conventional treatments (studies have even shown that the probiotic strains in FemDophilus are able to increase the effectiveness of conventional drugs treatments for both BV and yeast infections).

Thus far, I’ve mostly focused on the benefits of Jarrow’s FemDophilus, but they also have a product called JarrowDophilus for Women which is an impressive formula as well. While FemDophilus is meant to be more of a treatment for acute infections, JarrowDophilus for Women is a maintenance probiotic, formulated to encourage a healthy vaginal and urinary tract. It is especially helpful for women who have reocurrances of BV or yeast infections, since it promotes a healthy vaginal microbiome that works to crowd out those negative overgrowths, stopping reinfection.

Both are wonderful products with impressive clinically documented benefits. Stop by the store for more information and so we can help you find the product that’s right for you.

Help for New Year Resolutions

Two things we usually think of when the New Year rolls around are detoxing and weight loss. I’ll attach a few links below on articles about both. 

For weight loss, this is a great overview of different weight loss supplements, and how they work:

How to Choose the Right Weight Loss Supplement

This is an article on garcinia cambogia, a very well researched supplement that aids weight loss in a number of different ways. The garcinia cambogia product we recommend the most is Jarrow, since it has the highest potency per pill of any other garcinia cambogia formula, and is also better absorbing. Our Jarrow garcinia cambogia will be 25% off for the month of January.

Garcinia Cambogia: A Weight Loss Supplement that Really Works

Below are two articles on detoxing and cleansing for the new year:

Q & A: Detoxing for the New Year

Nature’s Plus Complete Body Cleanse

For those who want to do a simpler cleanse, we’d recommend Nature’s Secret’s 15 Day Cleanse and Flush. It’s a one bottle product that is on sale for 25% off- less than $10 a bottle. It’s a nice, easy way to start fresh and is also a nice way to begin a new diet regimen.

 

Our Favorites from Irwin Naturals: On Sale This January

This month we wanted to feature three of our favorite products by Irwin Naturals that are on sale this month.  They are products we and our families use and love.  Click on the links below to see our past articles for each supplement below if you would like more information.

Immuno Shield: There’s not a better all-in-one supplement for an immune boost

Power to Sleep: It really does help with sleep, both helping you to actually feel tired and reducing stress so you aren’t laying in bed worrying.

Sunny Mood: A truly fantastic supplement for an overall mood boost (something practically all of us would benefit from).  It also includes supplements that help with reducing stress.

All three of our favorites listed above will be on sale for 25% off for the month of January.

All About Curcumin and Why It's So Great

I wanted to write about curcumin again. It has become incredibly popular for helping with reducing pain and inflammation in the body- and rightly so- it really does work. New research is coming out all the time confirming its many benefits, which go far beyond just pain relief.

Curcumin, the active ingredient in the spice turmeric, has been said by many to be “the most anti-inflammatory herb on the planet”. It is difficult for the body to absorb, however, and in the past, people needed to consume mass amounts of the strongly pigmented yellow spice to be able to get enough of that beneficial extract, curcumin, to make a difference. I love eating turmeric (turmeric is the yellow spice used in many curries), but ground turmeric root is generally only 4% curcumin, so supplements are the best answer if you’re looking to get the benefits reported again and again in the scientific studies.

Even supplemental extracts of turmeric or curcumin can be difficult for the body to absorb, which is why there are very specific forms that we recommend. The company Solgar has a branded extract that they use which has been scientifically documented to be one hundred and eighty-five times better absorbed than standard curcumin extracts. If you’re interested, you can search go to our website for more information and the links to the study, or go to PubMed.gov, since I fully agree that it almost sounds too good to be true. 

We are all about science at Pass Health Foods. Sometimes I think people have the idea that natural products, vitamins, and herbs are a bunch of “hippie nonsense”, but in our store, the products we recommend are scientifically backed by research. There are times when conventional pharmaceuticals are necessary, but if you can find natural products that legitimately work, without the side effects of conventional medicines, it can be a wonderful thing.

So, back to curcumin: studies have shown again and again its benefit for pain relief, finding it equal to commercially available pain medications and NSAID drugs, but without the strain those medicines have on the liver. Ibuprofen and other drugs definitely do help with pain, but they are not meant to be taken over and over again on a daily basis. Curcumin is a great alternative, which rather than being hard on the liver, it can actually help with liver function.
In addition to pain relief, curcumin supplements have also been shown in research to have impressive results for reducing anxiety and depression, one study even found curcumin supplementation to be as effective as a prescription drug for depression, but without the side effects.

New research has also introduced curcumin as a possible aid to weight loss. One thirty day study followed people who were already on a diet and exercise regimen. They found an increased percentage of weight loss in the group who took curcumin, but even more than that was the reduction of body fat percentage for the people who took curcumin vs. the placebo group. Over thirty days the group who used diet and exercise alone had a .70% reduction in total body fat loss, but the group who used curcumin had an average of 8.43% reduction in body fat!

Curcumin supplementation has also been linked to a reduction in several types of cancers. In the past, the poor absorption of curcumin supplements was a problem for showing results in human studies, but now with newly formulated extracts like Solgar’s Full Spectrum Curcumin, which have significantly increased the body’s ability to absorb the nutrient, that is changing. Curcumin has been shown to inhibit cancer cells, prevent tumor formation, as well as slow cancer progression, and can be a helpful adjunct to traditional cancer therapies (though as with everything, be sure to inform your physician of any natural products you are taking, especially during cancer treatment).

So to sum up, while curcumin is best known for reducing joint pain and inflammation, it has many other scientifically documented benefits. Not all turmeric or curcumin supplements are equal in how well they are absorbed, so at this time, the only curcumin product we truly recommend is Solgar’s Full Spectrum Curcumin, for the simple reason that it has been shown to be so much better absorbed than any other. Since it’s a product we recommend so highly, we were able to work out a deal with the company to be able to offer 25% off on our Solgar curcumin on an everyday basis at Pass Health Foods. Stop by the store for more information, we’d love to help you further.
  

Magnesium: You’re Probably Not Getting Enough

Magnesium is a supplement nearly everyone would benefit from. It is needed in over three hundred different processes in the body, including proper cholesterol and blood sugar regulation, supporting the heart and cardiovascular system, maintaining bone strength, and helping to maintain normal nerve and muscle function.

With magnesium being such a crucial mineral in our diets, it’s unfortunate to note that the USDA has reported that between seventy five and eighty five percent of Americans do not receive the recommended dosages needed to meet their body’s requirements. Foods rich in magnesium include whole grains, dark leafy greens, nuts, seeds and some legumes. These foods were once plentiful in our diets, but processed foods, soft drinks and the “Standard American Diet” have severely reduced most Americans intake of magnesium. Worse, alcohol, along with many prescriptions and over the counter medications, depletes our bodies stores of magnesium even further.

Symptoms of magnesium deficiency include muscle cramps and spasms, headaches, high blood pressure, hormone imbalances, calcification of the arteries, and sleep problems, and more.

Since magnesium is a large molecule, it is not usually included (or if it is, it is usually less than recommended amounts) in most multivitamins and even most calcium supplements, which is a shame since one of the benefits of magnesium is increased calcium absorption in to the bones. Because of this, it usually needs to be taken by itself or in a quality calcium supplement that contains the proper amounts of magnesium.

Magnesium and calcium are closely interconnected, and magnesium is useful for helping to mitigate any negative effects of calcium, like hardening of the arteries through calcium deposits. Magnesium can also help to dissolve and reduce the occurrence of many kidney stones, including calcium oxalate and calcium phosphate kidney stones. Magnesium deficiency has even been linked to the increased formation of kidney stones.

Magnesium supplements can also help with preventing constipation, since magnesium in the intestines draws fluid into stool, making it easier to pass. Unlike laxatives, which can be damaging to the body, adding extra magnesium to the diet can be a great idea for people who struggle with constipation, and unlike laxatives, can be taken on a regular basis to ensure proper bowel movement.

There are numerous forms of magnesium, the best absorbing include magnesium citrate, chelated magnesium which is bound to amino acids, and magnesium glycinate. Magnesium glycinate is the form least likely to have a laxative effect in the body, so if you’ve had an issue with loose stools when taking magnesium, the glycinate form is probably the best option.

Remember, magnesium must be obtained through diet, and over three quarters of Americans do not ingest the recommended amounts of magnesium needed for their body processes. Supplementing with a quality magnesium supplement is a great idea that can help your body to run better.
 

New Product: Three Brains by Natural Factors

We have a new line of products by Natural Factors called Three Brains that I wanted to briefly mention in this month’s newsletter. They’re a unique line of products that can help all aspects of brain function that have a unique approach, formulated from research that has discovered an intricate relationship between the brain, the heart, and the digestive tract, which they’ve called the “Three Brains”. This research has confirmed what many natural health practitioners have known for a long time; that our bodies are wonderfully connected and must be treated as a whole for true wellness.

They have a kit, called 3 Brains Total, which includes five different products to help with supporting the complex relationship between our brain, heart, and digestive tract. It’s a great way to ensure you’re getting the things your body really needs, especially during the holidays when we’re often under more stress than usual. The kit contains probiotics for digestive health and balance, fish oil and curcumin for reducing inflammation throughout the body, phosphatidylserine for memory and brain function, and grapeseed extract, a potent antioxidant. One pack gives you the total nutrients needed for one month, so December is a great time to try it since all our Three Brains Products are 25% off this month!
 

The Three Brains line also has targeted supplements for a variety of brain issues, including specific products for sleep, focus, inflammation, stress, and mood. The entire line is 25% off for December, and while supplies last, with any Three Brains product purchased you will receive a free book- Three Brains: How the Heart, Brain, and Gut Influence Mental Health and Identity by Karen Jensen, MD (a $20 value).
 

Pycnogenol for Brain Fuction, Asthma, Blood Pressure, & More

There’s a little-known supplement that has been in several scientific journals lately with some impressive results for benefits to memory and brain function. The supplement is an extract of French maritime pine bark, known as Pycnogenol (pronounced pick-nodge-eh- nol). It’s not a new supplement, but recently some remarkable results have been reported that I thought were worth sharing.

In a yearlong study, seventy-seven adults aged 55 to 70 participated, and half the group was given 100 milligrams of Pycnogenol daily. At the end of the study, tests showed a seventy-two percent improvement in decision making in the Pycnogenol group (vs. a five percent decline in the placebo group). The attention span of the group that took Pycnogenol was increased by forty-one percent and memory improved by thirty-seven percent (compared to a ten percent decline in the control group). 

With such impressive results, I’m frankly surprised I haven’t been hearing about French maritime pine bark everywhere, though I haven’t, which is why I wanted to write about it here, particularly since the benefits were achieved by taking only one 100mg pill a day.
Pycnogenol also has a wide variety of other conditions it has been researched for positive results and has been the focus of over seventy different studies over the years. 

Another condition that Pycnogenol has had impressive benefits for is asthma, and was found to help both children and adults without adverse effects. Researchers gave participants 1 milligram of Pycnogenol per pound of body weight and found benefits for improved breathing after only one month. Also, the Pycnogenol group was able to rely on their rescue inhalers far less often.

Pycnogenol has also been shown to aid in lowering blood pressure, helping to normalize blood pressure readings in fifty-eight percent of hypertensive patients. Another study found that participants who took Pycnogenol were able to reduce their blood pressure medications after taking the supplement for 12 weeks.

Other double-blind studies have reported Pycnogenol’s benefit for lowering blood sugar in patients with Type 2 diabetes. After twelve weeks of taking the French maritime pine bark, it was reported that the supplement, “significantly lowered plasma glucose levels” when compared with the placebo. Pycnogenol also improved blood flow and blood vessel health.

Pycnogenol has also been studied with benefits for erectile dysfunction, ADD, deep vein thrombosis, menopause and more. I’m always skeptical whenever I read about so-called “miracle pills”, but Pycnogenol seems pretty close to that in reality. In November our

Pycnogenol by the company Solgar will be on sale for 25% off in November, so it’s a good time to try it!