This is a fantastic salad that makes a great lunch. Fiber and unprocessed grains do not cause spikes in blood sugar and can help you to feel full longer, aiding weight loss.
1/2 cup brown rice
1/2 cup black heirloom rice
1/4 cup barley
1/4 dried winter wheat berries
1 large sweet onion, rough chopped
6 ounces grape tomatoes, sliced
4 green onions, sliced
1 tablespoon toasted sesame oil
6 ounces sliced white mushrooms
Kosher salt
Freshly ground black pepper
½ cup toasted chopped pecans (optional)