Crustless Pumpkin Pie (Low Sugar and Vegan)

This is a great, healthy twist on pumpkin pie, and is much lower in sugar and fat than traditional pumpkin pie! It’s also allergy-friendly! Plus its also only 70 calories per slice! It’s a fantastic dessert to celebrate the beginning of fall!

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  • 1 tsp pumpkin pie spice

  • 2 tsp cinnamon

  • 1/2 tsp salt

  • 2 tsp baking powder

  • 1/3 cup flour, such as spelt, oat, white, sorghum, or almond

  • 1/3 cup sugar of choice or xylitol

  • pinch uncut stevia OR 2 extra tbsp sugar

  • 1 (15-oz) can pumpkin puree

  • 3/4 cup + 2 tbsp milk of choice

  • 2 tbsp oil, or omit and increase milk to 1 cup

  • 1 tbsp flax meal OR 2 tsp cornstarch (can be omitted if pie will be served in a bowl)

  • 2 1/2 tsp pure vanilla extract

See the full recipe and ingredients at Chocolate Covered Katie.