This is a quick and easy golden milk recipe that uses turmeric and other spices to make a deliciously comforting drink that has potent anti-inflammatory properties.
2 cups milk of choice such as almond pecan, coconut, or dairy
1 tsp turmeric
½ tsp cinnamon powder
pinch of ground black pepper
tiny piece of fresh peeled ginger root or ¼ tsp ginger powder
pinch of cayenne pepper optional
1 tsp raw honey or maple syrup or to taste optional