5 Minute Golden Milk: Comforting and Anti-inflammatory

This is a quick and easy golden milk recipe that uses turmeric and other spices to make a deliciously comforting drink that has potent anti-inflammatory properties.

how to golden milk.jpg


2 cups milk of choice such as almond pecan, coconut, or dairy

1 tsp turmeric

½ tsp cinnamon powder

pinch of ground black pepper

tiny piece of fresh peeled ginger root or ¼ tsp ginger powder

pinch of cayenne pepper optional

1 tsp raw honey or maple syrup or to taste optional

See the entire recipe and directions at Wellness Mama.