Gluten Free Lava Mug Cake

This is an invaluable recipe to have on hand if there’s anyone with a gluten sensitivity in your household;  an individual serving-sized cake that takes three minutes to make and is reasonably healthy- what could be better?


2 Tbs. coconut flour

2 Tbs. cocoa powder

1/4 tsp. baking powder

2 tsp. raw honey

1/3 c. coconut milk

1 egg

3 oz. dark chocolate

Read the complete recipe and directions at