The “Life Changing Loaf of Bread”

This bread is literally health on a plate.  It’s more dense than most breads, but it’s wonderfully filling and makes a fantastic breakfast or snack.


•    1 cup sunflower seed kernels (not in the shell)
•    ½ cup flax seeds
•    ½ cup hazelnuts or almonds
•    1 ½ cup rolled oats (if making gluten-free, make sure to get certified gluten-free oats)
•    2 tablespoons chia seeds
•    4 tablespoons psyllium seed husks (3 tablespoons if using psyllium husk powder)
•    1 teaspoon fine grain sea salt (add 1/2 teaspoon if using coarse salt)
•    1 tablespoon maple syrup (for sugar-free diets, use a pinch of stevia)
•    3 tablespoons melted coconut oil or ghee
•    1 ½ cup water


Read the complete recipe and directions at