Pumpkin Spice Smoothie

This is a nice fall treat that's perfect for a breakfast or snack!

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Ingredients:

1 cup pumpkin puree
1.5 cups almond milk
2 bananas, peeled
1 cup ice cubes
1 Tablespoon ground flaxseeds and/or hemp seeds
¼ cup (gluten-free) regular rolled oats (optional)
1 teaspoon cinnamon
½ teaspoon nutmeg

*optional: stevia or maple syrup to taste

See the entire recipe and directions at In Sonnet's Kitchen.