This delicious and healthy banana is quick to whip up and makes an amazing breakfast or snack!
1 batch flax egg* (1 flax egg = 1 Tbsp / 7g flaxseed meal + 2.5 Tbsp /37 ml water)
3 medium ripe bananas (3 bananas yield ~1.5 cups or 425 g)
1/4 heaping cup unsalted almond butter (or sub other nut or seed butter)
3 Tbsp avocado oil (or melted coconut oil)
1/2 cup coconut sugar (or sub organic brown sugar)
2-3 Tbsp maple syrup (or sub agave nectar or coconut nectar)
1/2 tsp sea salt
3/4 cup unsweetened almond milk (or other dairy-free milk, such as rice or hemp)
1 Tbsp baking powder
1 ¾ cup almond meal (ground from raw almonds)
1 ¼ cup gluten-free flour blend*
1 ⅓ cup gluten-free oats
1/2 cup chopped raw walnuts