August heralds back to school for most kids, and while you begin to get back into the school routine, it’s a great time to begin a supplement regimen for your kids. Below are several different supplement ideas that may be helpful to think for the kids in your life.
Multivitamins are important for filling in gaps in the diet, particularly for picky eaters or kids on the go due to sports or activities who do not always have the best of diets. We have a great selection of all natural multis for kids at the store.
Probiotics are Important for the immune system and proper digestion. Probiotic use has been researched with children and has been found to dramatically reduce the amount of respiratory infections children contract (in research, probiotic use reduced respiratory infections by 30%). We have probiotic capsules for older kids, but also a variety of chewable probiotics for younger children.
Omega 3 fatty acids are crucial for brain function in children. Omega 3s are not produced in the body and must be obtained through foods. If a child is not eating fatty fish or flaxseeds on a regular basis (multiple times a week), it is likely that they are deficient in omega 3s. Omega 3 fatty acids in children have been linked to fewer behavior and attention problems, and have even been in a recent study showing benefits for helping struggling children learning to read when compared with those who took a placebo. Most kids are not getting enough omega 3s through their diet, so supplementation with omega 3s meant for kids can make a real difference in proper brain functioning.
OPTIONAL SUPPLEMENTS IF NEEDED
STRESS AND ANXIETY
Many children of all ages suffer from stress and anxiety at school. We recommend theanine, an amino acid found in green tea, which helps to produce a calm, focused state. Theanine reduces anxiety without feeling tired, drugged, or “out of it”. Theanine is effective whether it is used every day or only occasionally, and can help sensitive kids have an easier time of it. Theanine is safe for kids and adults of all ages. Also, for high school and college students, we also would recommend trying one of our THC-free CBD gummies, which can be very helpful for reducing stress and anxiety. Stop by the store so we can help you find the right product for your child.
EXTRA IMMUNE HELP
Probiotics are extremely helpful for the immune system, though we do have a number of other immune boosting supplements meant for children which are helpful for both keeping kids healthy, but also helping them to get better faster if they do happen to get sick, since classrooms (particularly in younger grades) are an absolute cesspool of germs.
Depending on a child’s diet, calcium supplements may be a good idea. Research has found that the majority of children aged 9 to 13 years are calcium deficient. Only about 12% of girls and 17% of boys consumed the recommended daily amount of calcium. For older teens, 42% of boys and only 10% of girls consumed enough calcium daily. Supplements are a simple way to ensure that kids have the proper amounts of calcium needed for healthy bones and are available in chewable forms for kids.
Here are a few other articles from our website which may also be beneficial. Please stop by the store so we can help you choose the right supplements for your kids.