Garden of Life Organic Plant Protein

We’re having a huge sale on Garden of Life this month for our store’s anniversary- 40% off their entire line!  Because of the sale I wanted to mention one of their products I’ve been using and absolutely love, their Organic Plant Protein.

I have dairy free diet, so over the years, I have tried a LOT of different plant based protein powders.  I have to say, that Garden of Life’s Organic Plant Protein is the very best one I’ve tasted.  Many plant proteins can be gritty or a little odd tasting, but not so with this one.  It’s creamy and delicious, and is even liked by picky eaters.  The vanilla is my favorite, since it literally tastes like cake.

I would very much recommend taking advantage of the sale and giving Garden of Life’s Organic Plant Protein a try this month.  

Supplement Spotlight: Jarrow's Greek Yogurtein

We have a new protein powder by Jarrow called Greek Yogurtein.  I wanted to write about it since it’s such a unique protein supplement.  It combines fast digesting whey protein with slow digesting micellar casein proteins for sustained energy and muscle building.

Whey protein is great after exercise since it gives an immediate (but short lived) boost to protein synthesis.  Casein (another milk protein) is slower to digest and be used by the body, which leads to a prolonged increase in amino acids and also reduces protein breakdown.  The micellar form of casein protein (which is the form in Jarrow’s Greek Yogurtein) has been shown in research to prevent muscle breakdown.  The micellar form of casein is also of significantly higher quality than conventional casein protein.

Since whey protein increases protein synthesis and casein protein reduces protein breakdown, they make a fantastic pairing for muscle health and growth.  All of us would benefit from building some extra muscle, since increasing muscle raises metabolism, helps to prevent osteoporosis, improves blood sugar control, and improves sleep.

The micellar casein protein in Jarrow’s Greek Yogurtein is also slowly digested, which means it stays in the stomach longer, which in turn helps a person to feel full and satisfied with less calories.

During the month of March, we’ll have Jarrow’s Greek Yogurtein on sale for 25% off.