I wanted to write about one of our favorite magnesium supplements that both Liz and I (Caroyn) take daily- Magnesium Breakthrough by Bioptimizers. We think it's the best overall magnesium because it combines seven different well absorbed forms of magnesium to give you a 500mg dose in just two capsules.
Different forms of magnesium can have slightly different benefits and we also feel like minerals in a combined variety of forms are absorbed really well.
These are the seven different forms of magnesium that are all a part of the Magnesium Breakthrough formula:
Magnesium Bisglycinate
Supports relaxation and calming neurotransmitters, helps promote a balanced stress response and better sleep quality.
Magnesium Citrate
Supports metabolic health and energy production, helps with digestion and maintaining regular bowel function.
Magnesium Malate
Supports cellular energy production (ATP) and muscle function, helps reduce fatigue.
Magnesium Taurate
Beneficial for cardiovascular health and nervous system balance, may help promote calm mood and resiliance to stress.
Magnesium Orotate
Supports cardiovascular function and cellular regeneration, associated with endurance and heart health.
Magnesium Chelate
Highly bioavailable form that supports overall absorption and utilization across multiple tissues.
Sucrosomial Magnesium
A unique form of magnesium designed for enhanced absorption and bioavailability, helps deliver magnesium efficiently into cells.
Most Americans, especially women, do not get enough magnesium in their diets.
These are some possible side effects of signs that you may not be getting enough magnesium:
Early or Comon Symptoms of Low Magnesium:
fatigue or low energy
muscle cramps, tightness, or twitching (especially legs/eyelids)
trouble sleeping or poor sleep quality
headaches or migraines
feeling anxious, irritable, or “on edge"
brain fog or difficulty concentrating
Moderate signs (ongoing low intake):
restless legs or nighttime muscle discomfort
increased sensitivity to stress
constipation
PMS symptoms (cramps, mood swings)
heart palpitations or irregular heartbeat feeling
weakness or reduced exercise recovery
More Serious Deficiency (less common, but important):
muscle spasms or more severe cramping
abnormal heart rhythms
high blood pressure
Magnesium is needed for over 300 different processes in the body (and it's really important for bone health and calcium absorption as well), so we definitely recommend it as part of your daily regimen, and we recommend taking it before bed so it can help with sleep. Stop by the store if you have any questions so we can help you further!
Also, during May, our Magnesium Breakthrough one month supply will be on sale for 20% off, it's a good time to stock up since it's a great supplement that we rarely have on sale.
Stop in and see us at 7228 W. College Drive in Palos Heights, we have a kind and knowledgeable staff to help with your individual needs.