New Products We Love

We have all sorts of new products this month, but I wanted to highlight two that we’re really excited about. The first is a new line of essential oils called Breathe Me by Nectar Essences, which include three new blends specifically formulated for children, which is a first. The kid’s blends include a focus and calm blend, an immunity and decongestant blend, and a sleep blend. We also have a new gift set of essential oil blends for adults by Breathe Me, as well as a new Super-Immunity blend that we really love. We have testers of each available at the store, so stop by and give them a sniff!

Also new this month is a new and absolutely gorgeous line of beauty products which are made with essential oils and plant essences called Aroma Actives. I’ve been using a few of their new products and have been very impressed with the formulations, plus they really look beautiful on your bathroom counter. 

All our new Breathe Me essential oils and our new essential oil powered beauty line, Aroma Actives, are on sale for the month of February for 20% off.

Start the Year Fresh with a Whole Body Cleanse!

With the new year upon us, many people strive to begin the new year in a healthier way, and a whole body cleanse is an easy and helpful way to do that. One that we particularly recommend is the Complete Body Cleanse by Nature’s Plus.

Their complete body cleanse is a mix of three products in one kit. An herbal cleansing formula, which has ingredients designed to helps to detoxify the liver, lymphatic system, kidney, blood, and lungs. Next, there is a fiber formula, which helps to bind the released toxins and also works as a whisk to clean out the intestines. Finally, there is a gentle colon cleanse with laxative herbs for nighttime.

Many people are worried about doing a cleanse, particularly the colon cleansing part with laxative herbs because they’re worried that they won’t be able to leave the house because they’ll be in the bathroom all day. Don’t be. A good cleanse like this one by Nature’s Plus that we’re recommending should be gentle, gradually helping to increase the amount of bowel movements you have per day, but not in an excessive or unpleasant way.

A cleanse is a fantastic thing to do a couple times a year, or at least annually. Our modern lives put a big stress on our bodies by the chemicals and toxins we come in contact with every day, whether through our environment, our food and drinks, the medications we take, and even the very air we breathe. Taking time out to cleanse and restore the body’s systems can help to bring the body back into balance.

After doing a cleanse, many people feel lighter and more energized, but I would say that it’s definitely beneficial, even if you don’t feel very different afterwards, it’s a way of knowing that you’re doing what you can to help your body to run right and give it a bit of a break from the constant toxic load that it usually has to deal with (even from the healthiest of us). It’s almost something that can be likened to changing the oil in a car- your car might not ride much different afterward, but its continued maintenance will help it to run longer and better. Well, your body is definitely more important than a car, so make sure to treat it right too!

When doing a cleanse,  you can still eat as you normally would, but choosing a diet full of fresh produce, whole grains, and unprocessed foods will help it to be even more effective. A cleanse will still work if you’re eating McDonald’s every day, but I personally wouldn’t recommend it. ;)

Nature’s Plus Complete Body Cleanse comes in both one and two-week formulas. I would absolutely recommend doing the two week one. It’s only a few more dollars than the one-week formula, and having a second week of cleansing really does help to release more toxins in the body- in my opinion, the second week makes a big difference.

Happy cleansing!

A New Oral Probiotic for Stronger Teeth

We have an interesting new oral product that I wanted to mention since it’s really unique. It’s a new oral probiotic by Jarrow. Usually oral probiotics help with combating bad breath and mainting a healthy bacterial balance in the mouth (things I’m all for), but in addition to that, this new one by Jarrow actually has specific identified strains that have been shown in research to literally help preserve the health of tooth enamel and dentin (dentin is the sensitive layer underneath the enamel on our teeth). Years of chewing, grinding, and biting wears down our tooth enamel- the hard, protective layer on the outside of our teeth- so a new way to strengthen that enamel and prevent future loss is an amazing thing.

As someone who has struggled with dental issues, I’m super excited about this new probiotic since it’s the first I have ever seen that can actually help strengthen teeth. Jarrow’s probiotic is a lozenge, and you want to have it in your mouth for at least a good five minutes, either by just sucking on it like a peppermint (it’s actually peppermint flavored- ha!), or in between your gums and cheek. 

It’s recommended for adults or children over 3, since children younger than three are not likely to be able to follow the directions of keeping it in their mouth and not eating it right away. We definitely recommend trying it for maintaining a fresh, healthy, and strong mouth!
 

Two Fantastic Natural Mood Boosters

With the dark days of December upon us, I wanted to write about two supplements from Irwin Naturals that can really help with improving mood and easing the stress of the holidays.

The first is 5-HTP Extra. 5-HTP is a supplement that helps to boost serotonin in the brain (serotonin is the “feel good” neurotransmitter. Antidepressants like Prozac work in a similar way, which is why it’s important not to mix 5-HTP supplements with prescription antidepressants. Irwin’s 5-HTP Extra is nice because it combines 5-HTP with theanine, an amino acid that’s great for reducing anxiety as well as lemon balm and rhodiola, which work very well for reducing stress. 5-HTP extra is great for people suffering from depression along with stress and anxiety. My husband has used it and found it really helped with reducing stress and anxious thoughts. He was having a lot of stress and difficult things happening in his life (a death of a close family member and other issues), and thought it really helped; in fact, he didn’t realize how much it was helping until his bottle ran out. He said it helped him to feel much less “panicky about things”.

The other supplement I’d recommend is Irwin’s Sunny Mood. It’s a supplement I actually wrote about last December (‘tis the season, I guess), so see this article for more information on the specific ingredients in the supplement and how they work. My husband started taking Sunny Mood after trying the 5-HTP extra. Of the two, he prefers Sunny Mood. He really says he thinks him feel better and more positive. One might even say that it helps to encourage a “sunnier mood”. If you’re having a difficult time with the darker days of winter and need a mood boost, I’d really recommend giving Irwin Natural’s Sunny Mood a try. 

Both supplements are wonderful and effective. The main difference between the two is that the 5-HTP Extra helps to boost serotonin (similar to the ways that a number of different prescription antidepressants work). Sunny Mood is also effective for mild depression and really does help to encourage a more positive mood. 

Hemp Seeds: They're Awesome (and are a great source of protein and omegas)

Have you tried hemp seeds?  If not, you really should. They’re delicious and are incredibly nutrient dense.

Hemp is related to the marijuana plant but does not contain marijuana's mood-altering THC. Hemp seeds are completely legal in the US. Hemp seeds, either in their shelled form or ground as hemp protein are a wonderful whole food that is a boost to any diet. Hemp seeds are high in protein and amino acids, in fact, one 30 gram serving of shelled hemp seeds has over 10 grams of protein and 10 grams of amino acids- three of which are omega 3 fatty acids which are so lacking in most American diets. Hemp seeds also contain the rare omega 6 fatty acids known as GLA. GLA has been shown to help with balancing hormones and lubricating skin. GLA is available in supplement form as borage or primrose oil softgels, but hemp seeds are the only whole food which GLA is naturally found.

Hemp has double the protein of flax or chia seeds (not that I’m badmouthing either of them- I love flax and chia) and hemp also has a broader spectrum of omega fatty acids as well as all ten essential amino acids. They also don’t contain gluten, soy, or dairy, so they’re a nice nutrient boost for people with food allergies.

For hemp seeds, we recommend the Nutiva brand, since I truly believe they’re the best. They’re organic (which also means they’re GMO-free), cold processed (heat can destroy some of the beneficial compounds in hemp seeds), and are completely chemical free. I’ve had other brands of hemp seeds which I didn’t think tasted as good- Nutiva’s hemp seeds taste absolutely delicious- they’re nutty, sweet, and savory all at the same time.

Check out our recipe section for two delicious hemp seed recipes, but they can also be eaten by themselves or sprinkled on top of salads and cereals. Hemp seeds are softer than seeds like sunflower seeds, so they’re easy to add to any foods. They’re also a great addition to a morning smoothie!

Jarrow's Bone Broth Powder: It's Amazing for Joints, Digestive Issues, and More

We have been searching for a good bone broth powder to carry in the store and have finally found one!  We now have Jarrow Bone Broth Powder for sale in the store, in both beef and chicken varieties. Powdered bone broth is much more economical than buying bone broth liquid (which we do also have at the store), and still makes a delicious, steamy mug.

Bone broth is an incredibly nutrient dense whole food. It is a natural source of type I and II collagen, which is amazing for skin and joint health. The collagen found in bone broth also contains natural forms of glucosamine, chondroitin, and hyaluronic acid- all nutrients which are well known for supporting the cartilage in our joints and helping arthritis-related joint pain.
Interestingly, bone broth is also incredibly healing to the digestive tract, and is something that would be particularly helpful for people with Celiac or any other digestive issues. Drinking bone broth is very comforting to the intestines, and actually helps to supply the body with specific amino acids and other natural compounds which can help to heal and repair the intestinal lining (nutrients not easily found in sufficient quantities in other foods). 

I actually went to a seminar many years ago about natural ways to help people with Celiac, and the speaker recommended simmering a variety of bones and even chicken feet for days, saying that it made a broth which he said was, “The best thing for people with Celiac disease and other digestive issues” due to the types of collagen found in such a broth. I think most of us there thought that sounded a little weird, so it’s funny how that seemingly strange advice is now becoming so well known, and now we’re hearing more and more testimonials of people who have used bone broth with impressive results for their digestive problems. 

In addition to joint, skin, and digestive health, research has even shown that bone broth can help with boosting the immune system, something we could all use as the weather turns colder.

Jarrow’s bone broth is unique in that it also has additional natural calcium and silicon, two other nutrients crucial for bone health. The type of silicon in Jarrow’s bone broth has also been clinically shown to help with reducing wrinkle depth and improving skin elasticity.

When choosing a bone broth, it’s important to use a brand you trust, since I’ve been reading more and more reports about how many bone broths on the market are not much different from regular beef or chicken broth. I trust Jarrow as a company (they make some of my favorite products) and love that they list the actual amounts of nutrients per serving (including the amounts of collagen) right on the label, so you know exactly what you’re getting.

Bone broth powder is great mixed by itself with hot water in a mug, but it can even be added to soups or other foods for an added nutrient boost. One naturopath I read an article from recommended swapping a hot cup of bone broth for one’s afternoon coffee or tea- something I think is a great idea!

Jarrow’s bone broth powder is available in both chicken and beef varieties and will be on sale for 25% off for the entire month of November.

Free Fitbit Charge Raffle at Pass Health Foods!

We are having a free Fitbit Raffle for a new black Fitbit Charge!  Solgar has partenered with us and donated a new Fitbit to raffle off!  You can see more information on the Fitbit Charge on its product page, here.   It retails for $109.99.

For every Solgar purchase, now through November 25th, you will receive a raffle ticket (for example, if you buy 3 Solgar products, you’ll receive 3 raffle tickets).

We love Solgar at Pass Health Foods, and I’ve wrote about their products numerous times in past newsletters.  I’ll link a few articles below on different products we’ve featured of theirs in the past.

Solar’s New Full Spectrum Curcumin

Solgar's PM Phytogen for Hot Flashes and Menopausal Symptoms

Leaky Gut and IBS: Solgar’s Probi Probiotics

Anemia and Iron Supplements (without constipation): Solgar’s Gentle Iron

All About Omegas: Solgar’s Omega 950

Additionally, Solgar is on sale for 25% off this month!  Don’t miss out on the chance to win a fancy new Fitbit!

A Pass Favorite: Magnesium Oil Spray

I wanted to write about a new favorite of ours at the store- magnesium oil spray and magnesium flakes for soaking. Our new LifeFlo brand magnesium oil spray and flakes are from the Zechstein Seabed- an ancient geological formation of pure magnesium, unspoiled by pollution or chemicals.

Magnesium is great for the muscles, and using magnesium topically (whether through a magnesium oil spray or soaking in magnesium flakes) is especially effective.

I tried some for the first time recently and was kind of amazed, to be honest. It is absolutely wonderful for sore muscles. I’ve been using it when I have sore legs before bed and can’t believe how well it works for soothing and relaxing the muscles. I’ve also been using it on my daughter’s legs when she complains of “growing pains”. Liz, who works at the store, has a son who plays hockey, and he’s been using it after practice to help with sore muscles and is impressed with how well it works.

Even though we’ve primarily been using it for muscle aches, many of our customers have found it to be very effective for arthritis and joint pain as well.

The nice thing about magnesium oil spray and magnesium flakes for the bath (or a foot soak) is that there is really no downside, they can only help. I’d really recommend giving them a try!

Solgar’s Curcumin Softgels - Now on Every Day Sale for 25% Off

In the past year, turmeric (and its extract curcumin) has gone from being a little-known supplement to one that nearly everyone has heard about. Curcumin is most commonly used for reducing inflammation and pain in the body, but it seems new research on curcumin is coming out all the time for a variety of benefits, including for neurodegenerative disorders like Parkinson’s and Alzheimer’s.

In the past, one of the troubles with curcumin was that it was difficult for the body to absorb. A new form of curcumin came out last year by Solgar that had been confirmed through scientific research that it is 185 times better absorbed than standard turmeric extract. Because of this, it is the only curcumin supplement we recommend anymore at the store due to its fantastic absorption and effectiveness. For more information on Solgar’s Curcumin, see this article on our website:

Solgar’s New Full Spectrum Curcumin: It’s Pretty Much the Best Thing Ever

Since we sell so much of it (because we really do think it’s the best), we’ve been able to work out a deal with Solgar on their curcumin supplements so that we are able to offer it (on all sizes) at an everyday discount of 25% off!  It’s a pretty big deal, so we’re excited to be able to announce this discount to our ustomers since I know so many of you take it!  

Jarrow's New Theanine Gummies: For Relaxation on the Go

I wanted to mention a brand new product that we’ve found: Jarrow’s new Theanine Gummies. If you’ve been a subscriber of our newsletter for a while, you know that we are crazy about theanine at Pass Health Foods. It’s an amino acid found in small amounts in green tea that works very well for stress and anxiety, without making you tired. All of us at the store take it at one time or another. It’s great because while it can be taken on a regular basis for anxiety, it doesn’t need to be; it can be taken only a needed during a stressful time or before a stressful situation and still be effective. It's also great for sleep, since even though it doesn't make you feel tired, it helps to reduce anxious thoughts, which can lead to an easier time falling and staying asleep.

Our new Jarrow gummies are fantastic because first, they are delicious, so they’re easy for both kids and adults to take. Second, they’re wonderful for taking on the go since they don’t need to be taken with water- they’re perfect to keep in a purse or bag if needed. They’re also nice for people that have problems with swallowing or would just rather not be bothered with swallowing a pill and having to find a glass of water.

We are offering them for 20% off as an everyday deal, so they work out to be $18.99 a bottle. They’re also gelatin free, so they’re suitable for vegetarian diets, plus, they aren’t sticky gummies if that’s at all descriptive. I feel like some gummy vitamins stick to my teeth, but not so with these. I would absolutely recommend giving them a try. For more information on theanine, see our website here for an index of our many past articles on the benefits of theanine.