Pumpkin Apple Carrot Soup

This recipe is perfect for fall and is full of healthy vitamins and minerals. It’s delicately spiced and tastes very comforting on dreary fall days!


1 sugar or pie pumpkin

1 large carrot diced

2 small apples, chopped (100 grams each)

1 tablespoon vegetable oil

1" ginger, chopped (2 1/2 teaspoons chopped ginger)

1 small red onion chopped

1/4 teaspoon nutmeg powder

1/4 teaspoon cardamom powder

1/4 teaspoon smoked paprika

1/4 teaspoon cayenne pepper

1/4 teaspoon black pepper

salt to taste

1 cups vegetable broth (or water)

1/2 cup milk (or coconut milk)

See the entire recipe and directions at Tastes of Lizzy T.