Keto

Paleo & Keto Pumpkin Bread

This delicious pumpkin bread is fantastic for people who are watching their carbs, are on keto diets, or are gluten free!

paleo-pumpkin-bread.jpg

INGREDIENTS

  • Avocado oil spray for the pan

  • 3 large eggs

  • 1 (15oz can) pure pumpkin puree

  • 1/4 cup honey, or 1/4 cup xylitol

  • 1 tablespoon vanilla extract

  • 1 tablespoon ground cinnamon

  • 2 cups NOW Foods blanched almond flour

  • 1/4 teaspoon coarse kosher salt (not fine salt)

  • 1 teaspoon baking soda

See the entire recipe and directions at the Healthy Recipes Blog.

Keto Pancakes (Grain Free, Low Carb)

These high protein pancakes are wonderful for keto and low carb dieters. Since the pancakes are made with eggs and cottage cheese they will also help you to feel satisfied longer.

keto pancakes.PNG

Ingredients:

4 eggs

7 oz. cottage cheese

1 tbsp ground psyllium husk powder

2 oz. butter or coconut oil


See the entire recipe and directions at the Diet Doctor.

Keto Pizza Crust (Grain Free, Low Carb)

This pizza crust is perfect for people on keto and gluten free diets since it is completely grain free! It makes an amazing pizza crust! It’s also very filling, which helps with portion control.

keto pizza.PNG

Ingredients:

1 3/4 c. shredded mozzarella cheese

3/4 c. almond meal/flour or 1/4 c.

2 tbsp cream cheese

1 egg

pinch salt to taste

1/2 tsp dried rosemary/ garlic (optional)

your choice of toppings


See the entire recipe and directions at Ditch the Carbs.

Lemon Glazed Donut Holes (Keto, Paleo, GF, Vegan)

If you’ve ever made regular donuts from scratch, this recipe is 1000 times easier since it’s made almost entirely in a blender. It’s also secretly healthy and makes an amazing sweet treat!

Lemon-Glazed-Donut-Holes-3x-PrettyPies.jpg

The ingredients are simple and wholesome. Nothing crazy or unusual. Nothing artificial.

  1. almond flour

  2. neutral oil (I used avocado oil)

  3. lemon

  4. monk fruit (or coconut sugar)

See the entire recipe and directions at Pretty Pies.