Seeds

Grain Free Seed Crackers

These crackers are delicious and so healthy, while being perfect for special diets, whether you’re gluten free, paleo, low carb, vegan, or just want to have a tasty snack that’s good for you!

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INGREDIENTS:

½ cup pumpkin seed (pepitas)

1 cup ground flaxseed

⅓ cup sesame seed

¼ cup chia seed

1 tsp salt

1¼ cup water

Additional Flavorings:

Add up to 2 tablespoons of your favorite herbs and spices. I added ½ tsp granulated garlic, 1 tsp thyme and 1 tsp basil.

See the entire recipe and directions at Downshiftology.

Super Seed Granola Bars

This is a fantastic recipe for a quick breakfast or snack on the go that’s also full of healthy fiber and fats!

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Ingredients:

1 1/2 cups rolled oats (gluten-free for GF eaters)

1/2 cup raw almonds, walnuts, or pecans (roughly chopped)

1 heaping (seriously) packed cup dates (pitted // deglet noor or medjool)*

2 Tbsp chia seeds

2 Tbsp sunflower seeds (roasted or raw)

2 Tbsp flax seeds (ground or whole)

2 Tbsp hemp seeds

1/4 cup agave nectar or maple syrup (or honey if not vegan)

1/4 cup creamy salted natural peanut butter or almond butter

Optional Additions:

Chocolate chips, dried fruit, other nuts, banana chips, etc.


See the full recipe and directions at the Minimalist Baker.